Friday, April 17, 2009

kale smoothie?



Really, you can't taste it! A delicious way to utilize this green or any other bitter green. My daughter loved helping to throw all the ingredients in the blender. She told me, "It is very hard work". After making this smoothie, we poured some into ice-pop molds to freeze for an after dinner treat. If I was only using it for a smoothie, using frozen fruit would have thickened the mixture up a bit.
Here we used:
2 bananas
1 cup strawberries
2 handfuls kale, chopped
1 cup fresh squeezed OJ
1 cup cold water
Handful of ice


Success! My daughter ate two ice pops after dinner!! And my son, well, half the pop was his dinner. :(

No comments:

Post a Comment